Zora Benhamou
On biohacking menopause
Explore how to build muscle, protect your bones, and biohack the menopause transition so your strongest decades are still ahead of you.
Discover why it's never too late to build muscle, how the choices you make today shape your 80-year-old self, and why menopause might be the opportunity of your lifetime.
To get Zora's free symptom chart, click below.
GET THE MENOPAUSE TRACKER & SYMPTOM CHART
Speaker
Zora Benhamou
Zora Benhamou, Gerontologist
Zora Benhamou is a gerontologist who studies aging and is dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking and evidence-based techniques and information from forward-thinking experts.
Zora serves as a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri- and post-menopause. Zora's commitment to normalizing menopause conversations is evident through her creation of the support group and community, Biohacking Menopause.
She completed the Institute of Bioidentical Medicine's Menopause Method training, Dr. Stacey Sims' Menopause for Athletes course, and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society.
With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and Oxygen Advantage Breathing instruction, further enriching her holistic approach to women's wellness.